Why I Take Magnesium Pills

Hey pals,

 

I wanted to talk through my experience of taking Magnesium supplements and why I now take them alongside multi-vitamins.

A few years ago (I say few because I have no concept of how long ago this actually was), my mother and I saw a Kinesiologist. It’s a very bizarre experience, a lot of moving my limbs and tapping. She told me I am very low in Magnesium after listing everything that was wrong and the symptoms linked. She prescribed me Magnesium, another pill and selenium drops. I didn’t really feel any benefits from this back in the day and once I ran out, I stopped.

One thing I remember her saying, “Magnesium is needed for pretty much every human function,” and that definitely stayed with me.

I have always have problems with sleep, constantly feeling fatigued, and have had bouts of really bad anxiety. Earlier this year alone I struggled to leave my uni house to do anything. That was before I started taking Magnesium again.

I’ve googled the benefits of Magnesium on-and-off since seeing the Kinesiologist and debated going back on them or even seeing her again.

I’d recently seen a YouTuber I really like (Melanie Murphy, before you ask) starting to take Magnesium along with a selection of other vitamins and minerals and she said it has really helped her anxiety and she felt so chill! So I thought, “Hey, maybe I should give it a go?”

I could always do with better sleep, more energy, less anxiety, less pain even. Magnesium helps relax muscles and has a lot of anti-inflammatory benefits. At this point, with my chronic pain, I will try anything once.

Melanie mentioned that women (lets ignore the self-misgender, because we are talking bio sex here) should be taking/consuming around 300mg of Magnesium a day. I’ve looked this up, females aged 19+ should take 310-320mg a day. So I looked at Amazon to begin, and decided I would rather buy from a company I can completely trust to give me what they are claiming to sell.

I now buy all my supplements from Holland & Barrett, because that’s their thing. I looked at the highest dose they sell, which was only 250mg, but I decided to give that a chance. Maybe I don’t need to be taking 300+mg a day, but I definitely think I need to be taking some.

 

It’s been a bit over a month now, it’s not a miracle pill but it definitely has made a lot of my above issues easier to combat. I may not dose off at 9pm every day, but getting to sleep before midnight is and waking up between 9 and 10am is becoming a habit. That’s pretty crazy, considering my previous sleeping pattern was 2am bed and 11am wake up. I have more energy and more cognitive ability. My pain is hit-and-miss but it always is. And when it comes to my anxiety, it’s pretty non-existent at this point; I’m capable of just taking things as they come.

If you’re thinking about trying Magnesium supplements, I say go for it. I did read that it can affect medications so double check with your doctor or pharmacist. But I’ve experienced a pretty positive change in my health and hope it continues to get better the longer I take them.

 

I’d love to know about your experiences!

 

~ Artie

 

What I take: https://www.hollandandbarrett.com/shop/product/holland-barrett-magnesium-tablets-250mg-60005830?skuid=005830

Handwriting Sample & Dyslexia

Hey pals,

Browsing through the internet, staring longingly at beautiful stationary and even more beautiful handwriting, I came across someone’s handwriting sample. So, I don’t know, I wanted to do it and discuss my handwriting a little with you guys.

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Can I just say how impressed with myself I am for this photo? It looks like a scan!

Anyway, here’s my writing sample. I want to talk about the big ugly scribble first. Why didn’t I just do it again? Because I wanted to make this realistic.

I’m dyslexic.

What has that got to do with handwriting? Well, everything actually. My brain doesn’t work as seamlessly as others when it comes to anything written. That includes numbers, letters, English, other languages, all kinds of words or written communication.

I had a re-diagnosis test for literacy the year I started uni (actually it might have been technically the one before? Either way, 2014/2015) I learned that my reading speed is ‘average’ and ‘university’ reading speed was two speeds higher than mine! And I found out that my comprehension and short term memory wasn’t super great either, it was better with things I actually liked and found interesting (shocker!) and since this test I’ve found it deteriorates with stress, sleep deprivation, boredom… I’ve never been a good sight reader either (though actually I found I was quite good compared to my university classmates?? This may be where my drama training helped me develop skills I lacked).

My brain skips words, reads pages and pages without taking any of it in, ‘learns’ without retaining (hi, what’s a verb?? says the Creative Writing degree graduate…), it swaps round letters and misreads 90% of fonts (BECAUSE THEY DON’T MAKE THE LETTERS LOOK DIFFERENT ENOUGH!), assumes words based on the beginning and ending letter… learning how to spell sucks (you don’t need to know how many spelling mistakes I made whilst writing this post alone), and it generally works faster or slower when it’s most inconvenient. Oh, and don’t get me started on trying to figure out how I learn best, coz it changes every time I think I’ve got it.

Now I’m getting to the point! If I try really hard (which I did) I can make my handwriting look somewhat passable and legible. But writing notes… my writing is kinda ugly (see the sentence I wrote out above? That’s still far nicer than my usual writing). So the big ugly scribbles are where my brain went too fast for my hand. I also mix lowercase letters with capitals all over the place, I’ve heard this is actually really common amongst people with dyslexia. I don’t have the capacity to write in cursive, I’ve tried many times and it looks God awful even though it was part of teaching when I was in primary school.

I struggle using a keyboard (note: I still can’t touch-type due to my dyslexia, I just can’t remember where the letters are) and though I love writing in public or having study dates, everyone knows when I’ve made a dumb typo. There’s lots of head-shaking, eye rolls, and most often face-pulling.

This post started as one thing in my head and became something else after I wrote up my sample.

My handwriting is ugly, but not in the typical and somewhat cool way where it looks like chicken scratch and a doctor or university lecturer could have done it. That kind of ugly handwriting is linked with intelligence… which is the opposite of how I felt growing up with dyslexia. I still feel pretty stupid to this day sometimes because of my dyslexia. Everything has been more work.

If anyone reading this relates to what I’ve said, let me know your experiences and if you’d like to hear more about my battle against dyslexia. Or if you can see some of the above signs in your children, I suggest taking them to be tested and really push for the extra help (not everywhere is good at providing support when necessary).

I hope you enjoyed reading this spontaneous piece.

~ Artie

#100daysofproductivity

Hey pals,

To kick start my end of year motivation, I’ve decided I am going to start the #100daysofproductivity as of 01/09/18. I’ll be posting daily on instagram and may possibly vlog parts of the experience.

Why I’m doing this: I wanted to give myself some motivation to complete tasks and also create content. I’ve been staring dreamily at studyblrs and wanted to try my hand at making posts like theirs. I also want to create a new habit of getting at least one thing done every day to build a new habit for the New Year.

How it’s going to work for me: I have a long list of things I need to do now that I’ve moved back in with my family after uni, and I really want to get back on the horse for content creating. I aim to post one YouTube video a week, spend time tidying/organising/making my space feel and look nice, hopefully get back to writing more, and doing some crafts occasionally.

I’m in a place in my life right now that I’m not really sure what I plan on doing. My original plans fell through, but now that leaves me open to do whatever I want really. So I want to take this time to look into what to do next.

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            I will post daily on my instastory and I will try to post on my account every few days with the nicer photos! (I will have a highlights for this tag, so you can see what I’ve been up to)

Any tips would be appreciated within this, I’m a messily organised person. But I’m excited! Let’s see how this all goes…

 

~ Artie