I posted a video the other week on pacing (the chronic fatigue and chronic pain tool) because I feel like a lot of our introductions to pacing kinda suck to be honest. Much like my video on sleep hygiene, a lot of these 'tools' are provided in such a clinical and inflexible way, they don't really feel like helpful tools to many of us, especially if we don't know how we can adapt the original idea to something that suits us individually.